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25-Minute Best-Body Workout:

“Don’t believe anyone who says you have to exercise an hour every day for noticeable results,” says Jill Coleman, fitness coordinator at Wake Forest University and coauthor of the workout guide My Gym Trainer (My Trainer Fitness). Shorter workouts with more intensity allow you to burn more calories and fat. “Most people are willing to work harder when they know their exercise routine isn’t going to last long,” explains Coleman, who designed this plan.

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