Motivating the Overweight Child: “Parents need to be setting a good example,” says Paul Ribisl, PhD, a professor in the health and exercise science program at Wake Forest University in Winston-Salem, N.C. “Since exercise is not included in schools, children need to have planned exercise in their life. If they are not involved in youth sport or in an active lifestyle with their friends, then parents should insist on an hour each day of moderate to vigorous activity for both health and prevention of weight gain.”

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